The main pillar of recovery is the assisted one-on-one PNF stretching that serves as a resistant based stretch that will be performed on the client for recovery and relaxation.
Benefits
Our corrective exercise methods can identify movement patterns to help you activate the right muscle group during functional training with a focus on body mechanics, form and coordination.
Benefits
Our strength training program is created to make you increase your muscular strength, includes powerlifting techniques, resistance training and bodybuilding. Great for toning and building muscle.
Benefits
Our weight loss program focuses on combining balanced nutrition, targeted exercise and sustainable lifestyle changes to ensure the weight stays off in a safe manner according to your lifestyle.
Benefits