About me
Hey there!
Neuroplasticity, in other words "the capacity of neurons and neural networks in the brain to change their connections and behaviour in response to new information, sensory stimulation, development, damage, or dysfunction" (Brittanica). The day I understood this concept, it has been engrained into my passion to Rewire the body and mind fo
Neuroplasticity, in other words "the capacity of neurons and neural networks in the brain to change their connections and behaviour in response to new information, sensory stimulation, development, damage, or dysfunction" (Brittanica). The day I understood this concept, it has been engrained into my passion to Rewire the body and mind for training and healing.
Welcome to my world of physical and mental wellness! I'm Amrutha, a passionate and experienced stretch therapist dedicated to helping you achieve your fitness and wellness goals. With a wide range of services, including personal training, one-on-one PNF stretching, corrective exercise coaching, powerlifting, H.I.I.T training, functional fitness, and online training, I offer a holistic approach to transforming your body and enhancing your overall well-being.
I believe that fitness is not just about physical strength but also about mental well-being and body awareness. Together, we will work towards building confidence, combating aging, and unlocking the incredible potential that lies within you.
One of the things that set me apart from others in my field is my unique understanding of how habits and lifestyle choices can affect your body in ways that are often overlooked. As a stretch specialist, I have the ability to assess your body from an exercise coach standpoint, identifying unhealthy movement patterns, muscle imbalances, and areas of immobility. By addressing these issues, I can provide you with the most personalized and effective workout you've ever experienced.
During our stretch sessions, I take a hands-on approach, allowing me to feel and understand your body's needs on a deeper level. This in-depth analysis enables me to customize your workouts, ensuring that every exercise is tailored to your specific requirements and goals. With expertise in three different specialties - stretch specialist, corrective exercise specialist, and certified personal trainer - I bring a comprehensive perspective to your fitness journey.
But it's not just about the physical aspects of fitness. I believe that working out should be enjoyable and empowering. That's why I create themed workouts, such as animal-based exercises, that add a fun and creative twist to your training sessions. By challenging your coordination, stability, agility, speed, and reaction time, we will explore the full potential of your body and make each workout a memorable experience.
At the core of my work is a set of values that guide everything I do. I strive to create a safe and inclusive environment where vulnerability, connection, and trust thrive. Whether you are a seasoned fitness enthusiast or someone who is just starting their fitness journey, I want you to feel comfortable and supported throughout our sessions. I believe that every individual deserves the opportunity to transform their body and lifestyle, and I am committed to helping you achieve your fitness goals.
I look forward to being your partner on this incredible adventure of self-discovery and personal growth.